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Ahold, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 167 MG | 7% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES
Nature's Promise Coconut Flakes Toasted Cereal is a grain-free, bean-based cereal made from a blend of garbanzo bean flour, red lentil flour, and navy bean flour along with coconut, coconut oil, and several ancient grain flours including amaranth, quinoa, and sorghum. A 60g serving contains 383 calories, 10g of protein, 65g of carbohydrates, 11.67g of fat, and 10g of fiber. Sweetened with milled cane sugar, it is designed for those looking for higher protein and fiber content in their morning cereal.
Ingredients
BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), MILLED CANE SUGAR, BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, COCONUT, COCONUT OIL, NATURAL FLAVOR, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), SUNFLOWER OIL.
Dietary Information
COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 383 calories per 100 grams, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES
See how Ahold, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES compares to other foods in terms of nutrition:
- Ahold, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES vs Aldi, VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA, VANILLA ALMOND
- Ahold, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES vs Aldi, VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES, RED BERRIES
- Ahold, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES vs Wal-Mart, CHOCOLATE CHUNK FLAVORED CRISPY RICE & WHEAT FLAKES WITH CHOCOLATE PIECES CEREAL, CHOCOLATE CHUNK
- Ahold, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES vs Bob's Red Mill Natural, BROWN RICE FARINA HOT CEREAL
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