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COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES

Cereal Ahold USA, Inc. Branded
383 Calories
10g Protein
65g Carbs
11.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 65g 24%
Dietary Fiber 10g 36%
Total Sugars 16.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.3mg 19%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 65g 75%
Fat 11.7g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 83 MG 2%
Sodium, Na 167 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES CEREAL 390 4.9g 90.2g 0g COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI 415 10.8g 63.1g 15.4g ALMOND BUTTER WHOLE GRAIN CLUSTERS, ALMOND BUTTER 169 6.2g 29.2g 3.9g WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS 311 8.2g 77.1g 1.6g MATCHA BERRY WITH GRANOLA CLUSTERS SMOOTHIE BOWL, MATCHA BERRY 433 18.3g 56.7g 16.7g BROWN RICE CRISPS CEREAL 375 7.5g 82.5g 2.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES

COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 65g of carbohydrates, and 11.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BEAN BLEND (GARBANZO BEAN FLOUR, RED LENTIL FLOUR, NAVY BEAN FLOUR), MILLED CANE SUGAR, BROWN RICE FLOUR, RICE FLOUR, WHOLE OAT FLOUR, COCONUT, COCONUT OIL, NATURAL FLAVOR, AMARANTH FLOUR, QUINOA FLOUR, SORGHUM FLOUR, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS), SUNFLOWER OIL.

Dietary Information

COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 383 calories per 100 grams, COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES gets 10% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES

See how COCONUT FLAKES TOASTED CEREAL, COCONUT FLAKES compares to other foods in terms of nutrition:

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