COCONUT FLAKES TOASTED CEREAL vs MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOWS CEREAL wins in 12 out of 17 nutrient categories
COCONUT FLAKES TOASTED CEREAL: 4
vs
MARSHMALLOWS CEREAL: 12
(1 ties)
Overview
| Nutrient | COCONUT FLAKES TOASTED CEREAL | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 366 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 65 g | 87.8 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES TOASTED CEREAL | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 244 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | COCONUT FLAKES TOASTED CEREAL | MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 14.9 MG | |
| Potassium, K | 83 MG | 98 MG | |
| Sodium, Na | 167 MG | 512 MG |