COCONUT FLAKES TOASTED CEREAL vs KELLOGG'S FROOT LOOPS JUMBO SNAX CEREAL
Nutrition comparison per 100 g serving
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KELLOGG'S FROOT LOOPS JUMBO SNAX CEREAL wins in 13 out of 17 nutrient categories
COCONUT FLAKES TOASTED CEREAL: 2
vs
KELLOGG'S FROOT LOOPS JUMBO SNAX CEREAL: 13
(2 ties)
Overview
| Nutrient | COCONUT FLAKES TOASTED CEREAL | KELLOGG'S FROOT LOOPS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 65 g | 90 g | |
| Fat | 11.7 g | 3.8 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES TOASTED CEREAL | KELLOGG'S FROOT LOOPS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | COCONUT FLAKES TOASTED CEREAL | KELLOGG'S FROOT LOOPS JUMBO SNAX CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 11.3 MG | |
| Potassium, K | 83 MG | 125 MG | |
| Sodium, Na | 167 MG | 475 MG |