Hain Celestial, ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 6.1 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 306 MG | 7% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Very low in fat (2.0g per 100g).
- High in dietary fiber (12.2g per 100g), supporting digestive health.
- Good source of Niacin (38% DV).
About ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL
Two ingredients: organic whole grain wheat and natural vitamin E. Arrowhead Mills Bite Size Shredded Wheat is about as stripped down as breakfast cereal gets. No added sugar, no salt, no artificial anything. The fiber content is genuinely high, and the whole grain wheat delivers solid protein for a cereal. The taste is mild and slightly nutty, and the texture softens quickly in milk. It works as a no-frills base for fresh fruit or a drizzle of honey if you want sweetness, but it stands fine on its own for anyone used to unsweetened cereals.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, NATURAL VITAMIN E (TO PRESERVE FRESHNESS).
Dietary Information
ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL include Niacin (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 388 calories per 100 grams, ARROWHEAD MILLS, SHREDDED WHEAT, BITE SIZE CEREAL gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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