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Post Consumer, CEREAL, BERRY COLOSSAL CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 2 MG | 167% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 34% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 679 MG | 30% | |
| Zinc, Zn | 3.2 MG | 29% |
Nutrition Highlights
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
- Good source of Zinc, Zn (29% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (34% DV).
About CEREAL, BERRY COLOSSAL CRUNCH
Corn flour and sugar come before whole grain oat flour in this Berry Colossal Crunch cereal from Malt O Meal, which also carries molasses, artificial flavor, several synthetic dyes and BHT as a preservative, on top of an added vitamin and mineral fortification pack. Per 28 gram serving: 393 calories, 3.57 grams protein, 3.57 grams fat, 85.71 grams carbs, no fiber.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in CEREAL, BERRY COLOSSAL CRUNCH include Thiamin (167% DV) , Iron, Fe (71% DV) , Vitamin B-6 (34% DV) , Sodium, Na (30% DV) , and Zinc, Zn (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CEREAL, BERRY COLOSSAL CRUNCH gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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