CEREAL, BERRY COLOSSAL CRUNCH vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 16 out of 21 nutrient categories
CEREAL, BERRY COLOSSAL CRUNCH: 3
vs
HARRIS TEETER: 16
(2 ties)
Overview
| Nutrient | CEREAL, BERRY COLOSSAL CRUNCH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 3.6 g | 6.3 g | |
| Carbs | 85.7 g | 84.4 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, BERRY COLOSSAL CRUNCH | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 15.6 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CEREAL, BERRY COLOSSAL CRUNCH | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 12.9 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 71 MG | 188 MG | |
| Potassium, K | 107 MG | 172 MG | |
| Sodium, Na | 679 MG | 422 MG | |
| Zinc, Zn | 3.2 MG | 4.7 MG |