CEREAL, BERRY COLOSSAL CRUNCH vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 18 nutrient categories
CEREAL, BERRY COLOSSAL CRUNCH: 5
vs
WEIS: 9
(4 ties)
Overview
| Nutrient | CEREAL, BERRY COLOSSAL CRUNCH | WEIS | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 3.6 g | 17.7 g | |
| Carbs | 85.7 g | 76.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, BERRY COLOSSAL CRUNCH | WEIS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 29.4 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CEREAL, BERRY COLOSSAL CRUNCH | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.9 MG | 31.8 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 107 MG | 382 MG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |