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Raymond Hadley, OLD FASHIONED ROLLED OATS, OLD FASHIONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About OLD FASHIONED ROLLED OATS, OLD FASHIONED
Phoebe Old Fashioned Rolled Oats contain a single ingredient: rolled oats. Per 100g they provide 350 calories, 15g protein, 62.5g carbohydrates, 7.5g fat, and 10g fiber. The strong fiber and protein content make this a satisfying hot breakfast option. They can also be used in cookies, crumbles, or overnight oat preparations.
Ingredients
ROLLED OATS.
Dietary Information
OLD FASHIONED ROLLED OATS, OLD FASHIONED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD FASHIONED ROLLED OATS, OLD FASHIONED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, OLD FASHIONED ROLLED OATS, OLD FASHIONED gets 17% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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