OLD FASHIONED ROLLED OATS vs OVEN TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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OVEN TOASTED RICE CEREAL wins in 12 out of 18 nutrient categories
OLD FASHIONED ROLLED OATS: 4
vs
OVEN TOASTED RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | OLD FASHIONED ROLLED OATS | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 15 g | 7.5 g | |
| Carbs | 62.5 g | 87.5 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OLD FASHIONED ROLLED OATS | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | OLD FASHIONED ROLLED OATS | OVEN TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 325 MG | |
| Iron, Fe | 4.5 MG | 36 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 775 MG |