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General Mills, 123 BERRY LIGHTLY SWEETENED CEREAL, BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 34.2 MG | 190% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (190% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About 123 BERRY LIGHTLY SWEETENED CEREAL, BERRY
Sesame Street's 123 Berry cereal is built from whole grain corn, corn meal and corn bran, sweetened lightly with sugar and brown sugar syrup, and colored with beet juice concentrate instead of artificial dyes. A 38 gram serving has 368 calories, 5.26g protein, 5.26g fat, 84.21g carbs and 10.5g fiber, a notably high fiber number for a kids' cereal thanks to the corn bran.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN BRAN, CANOLA AND/OR SUNFLOWER OIL, SALT, BROWN SUGAR SYRUP, BEET JUICE CONCENTRATE (COLOR), BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3
Dietary Information
123 BERRY LIGHTLY SWEETENED CEREAL, BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 123 BERRY LIGHTLY SWEETENED CEREAL, BERRY include Iron, Fe (190% DV) , Vitamin B-12 (132% DV) , Thiamin (83% DV) , Zinc, Zn (72% DV) , and Vitamin B-6 (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, 123 BERRY LIGHTLY SWEETENED CEREAL, BERRY gets 6% of its calories from protein, 92% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, 123 BERRY LIGHTLY SWEETENED CEREAL, BERRY
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