123 BERRY LIGHTLY SWEETENED CEREAL, BERRY
368
Calories
5.3g
Protein
84.2g
Carbs
5.3g
Fat
10.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
368
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 553mg
24%
Total Carbohydrate 84.2g
31%
Dietary Fiber 10.5g
38%
Total Sugars 21.1g
Protein 5.3g
11%
Vitamin D 5mcg
25%
Calcium 342mg
26%
Iron 34.2mg
190%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.3g
6%
Carbs
84.2g
89%
Fat
5.3g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 1.1 MG | 62% | |
| Folate, total | 211 UG | 53% | |
| Vitamin B-12 | 3.2 UG | 132% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 34.2 MG | 190% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 553 MG | 24% | |
| Zinc, Zn | 7.9 MG | 72% |
Nutrition Highlights
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (190% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (72% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About 123 BERRY LIGHTLY SWEETENED CEREAL, BERRY
123 BERRY LIGHTLY SWEETENED CEREAL, BERRY contains 368 calories per 100g serving. It provides 5.3g of protein, 84.2g of carbohydrates, and 5.3g of fat. It also contains 10.5g of dietary fiber.
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