123 BERRY LIGHTLY SWEETENED CEREAL vs CORN CEREAL
Nutrition comparison per 100 g serving
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123 BERRY LIGHTLY SWEETENED CEREAL wins in 11 out of 21 nutrient categories
123 BERRY LIGHTLY SWEETENED CEREAL: 11
vs
CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | 123 BERRY LIGHTLY SWEETENED CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 387 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 84.2 g | 90.3 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 123 BERRY LIGHTLY SWEETENED CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 211 UG | 323 UG | |
| Niacin | 5.3 MG | 16.1 MG | |
| Riboflavin | 0.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15.8 MG | 19.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | 123 BERRY LIGHTLY SWEETENED CEREAL | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 0 MG | |
| Iron, Fe | 34.2 MG | 11.6 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 553 MG | 452 MG | |
| Zinc, Zn | 7.9 MG | 0 MG |