Kellogg, VANILLA FLAVORED CEREAL, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.9 MG | 52% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 15.6 MG | 98% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Vitamin B-12 | 4.7 UG | 195% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.1 MG | 156% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 344 MG | 15% | |
| Zinc, Zn | 4.7 MG | 43% |
Nutrition Highlights
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Zinc, Zn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
About VANILLA FLAVORED CEREAL, VANILLA
Kellogg's Vanilla Cereal combines whole grain yellow corn flour, whole wheat flour, and whole grain oat flour in a way that genuinely anchors it in whole grains, making the fiber count higher than most sweetened cereals in its class. The vanilla flavor comes from natural and artificial sources, and the sweetness level is mild rather than aggressive. Canola oil keeps the texture light. For a flavored cereal, the whole grain lineup is actually solid, and the fiber content reflects it. A reasonable everyday choice for someone who wants a flavored cereal without going full candy-bowl.
Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, WHOLE WHEAT FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, CANOLA OIL, SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
VANILLA FLAVORED CEREAL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in VANILLA FLAVORED CEREAL, VANILLA include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, VANILLA FLAVORED CEREAL, VANILLA gets 10% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, VANILLA FLAVORED CEREAL, VANILLA
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