VANILLA FLAVORED CEREAL vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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VANILLA FLAVORED CEREAL wins in 14 out of 17 nutrient categories
VANILLA FLAVORED CEREAL: 14
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 2
(1 ties)
Overview
| Nutrient | VANILLA FLAVORED CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 9.4 g | 7.3 g | |
| Carbs | 84.4 g | 72.7 g | |
| Fat | 4.7 g | 14.6 g | |
| Fiber | 9.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA FLAVORED CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 2.2 MG |
Minerals
| Mineral | VANILLA FLAVORED CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 28.1 MG | 2.6 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Sodium, Na | 344 MG | 118 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |