Kellogg, CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 525 MG | 11% | |
| Sodium, Na | 424 MG | 18% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (23% DV).
About CEREAL
Kellogg's Raisin Bran keeps things straightforward: whole grain wheat, raisins, and wheat bran form the real foundation, with sugar and brown sugar syrup adding sweetness to the dried fruit. The bran brings genuine fiber, making this one of the higher-fiber mainstream cereals on the shelf. The raisins also mean the natural sugar content is significant even before the added sugar, so the bowl reads sweeter than the ingredient list might suggest. Good choice for fiber intake, less ideal if you're keeping sugar low.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR.
Dietary Information
CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Riboflavin (55% DV) , Niacin (53% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, CEREAL gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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