Continental Mills, ENRICHED HOMINY QUICK GRITS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 3 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Riboflavin (20% DV).
About ENRICHED HOMINY QUICK GRITS
Albers Enriched Hominy Quick Grits are a stone-ground white corn product with added B vitamins and iron. Per 100g they supply 350 calories, 77.5g of carbohydrates, 7.5g of protein, 2.5g of fiber, and just 1.3g of fat. The quick-cooking format shortens preparation time to around five minutes on the stovetop. Grits are a staple of Southern American cuisine, typically served as a savory side with eggs, butter, or cheese.
Ingredients
WHITE DEGERMED GROUND CORN, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
Dietary Information
ENRICHED HOMINY QUICK GRITS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED HOMINY QUICK GRITS include Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ENRICHED HOMINY QUICK GRITS gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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