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SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT

Cereal The Quaker Oats Company Branded
395 Calories
5.3g Protein
86.8g Carbs
5.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 763mg 33%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 42.1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 21.1mg 117%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 5%
Carbs 86.8g 89%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 12.6 MG 79%
Vitamin B-6 1.3 MG 79%
Folate, total 632 UG 158%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 21.1 MG 117%
Potassium, K 132 MG 3%
Sodium, Na 763 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED COCONUT GRAIN FREE INSTANT HOT CEREAL, TOASTED COCONUT 600 12g 34g 48g MEGA BERRIES FLAVORED SWEETENED CORN & OAT SNACK POUCHES, MEGA BERRIES 400 6.7g 86.7g 3.3g FRUIT FLAVORED CEREAL IN WHITE CONFECTION CLUSTERS, FRUIT 500 7.1g 67.9g 21.4g CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH 415 7.3g 78.1g 9.8g CHOCOLATE CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH 415 4.9g 78.1g 9.8g ENRICHED WHITE HOMINY QUICK GRITS 325 7.5g 80g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (117% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (79% of Daily Value per 100g).

About SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT

SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 86.8g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT include Folate, total (158% DV) , Iron, Fe (117% DV) , Thiamin (83% DV) , Niacin (79% DV) , and Vitamin B-6 (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT gets 5% of its calories from protein, 88% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT

See how SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT compares to other foods in terms of nutrition:

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