SWEETENED CORN & OAT CEREAL vs COCOA DYNO-BITES CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 10 out of 19 nutrient categories
SWEETENED CORN & OAT CEREAL: 10
vs
COCOA DYNO-BITES CEREAL: 5
(4 ties)
Overview
| Nutrient | SWEETENED CORN & OAT CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 405 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 86.8 g | 88.1 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED CORN & OAT CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 632 UG | 57 UG | |
| Niacin | 12.6 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEETENED CORN & OAT CEREAL | COCOA DYNO-BITES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 21.1 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 132 MG | 143 MG | |
| Sodium, Na | 763 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |