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Post Consumer — COCOA DYNO-BITES CEREAL, COCOA

Cereal Post Consumer Brands, LLC Branded
405 Calories
4.8g Protein
88.1g Carbs
3.6g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 12.9mg 71%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 88.1g 91%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Pantothenic acid 1.2 MG 24%
Folate, total 57 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 12.9 MG 71%
Phosphorus, P 0 MG 0%
Potassium, K 143 MG 3%
Sodium, Na 571 MG 25%
Zinc, Zn 3.6 MG 32%

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Food Calories Protein Carbs Fat
8th Avenue Food & Provisions — PEACE CEREAL, LOW FAT CLUSTERS & FLAKES, WILD BERRY, WILD BERRY 400 9.1g 80g 5.5g 8th Avenue Food & Provisions — PEACE CEREAL, CLUSTERS & FLAKES, MAPLE PECAN, MAPLE PECAN 436 9.1g 76.4g 10.9g 8th Avenue Food & Provisions — PEACE CEREAL, HEARTY RAISIN BRAN CLUSTERS & FLAKES 345 10.9g 80g 3.6g Glutenfreeda Flagship — INSTANT OATMEAL, CRANBERRY CINNAMON WITH FLAX 375 10.4g 72.9g 5.2g Freeland — GO RAW, SPROUTED BITES, RAISIN CRUNCH, RAISIN CRUNCH 500 7.1g 64.3g 21.4g Wal-Mart — HONEY NUT SPINS SWEETENED TOASTED OAT CEREAL, HONEY NUT SPINS 400 6.7g 83.3g 5g

Nutrition Highlights

  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (32% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Pantothenic acid (24% DV).

About COCOA DYNO-BITES CEREAL, COCOA

Malt-O-Meal Cocoa Dyno-Bites deliver a chocolate-flavored puffed rice experience at a budget price point. Rice and sugar form the base, with alkalized cocoa and caramel color providing the color and flavor, supplemented by natural flavor and rosemary extract as an antioxidant. The ingredient list is shorter than many competitors in this space, which is a minor point in its favor. Fiber is modest and the cereal is undeniably sweet-first. Added minerals include zinc and iron.

Ingredients

RICE, SUGAR, COCOA (PROCESSED WITH ALKALI), CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), FOLIC ACID.

Dietary Information

Notable micronutrients in COCOA DYNO-BITES CEREAL, COCOA include Thiamin (167% DV) , Iron, Fe (71% DV) , Zinc, Zn (32% DV) , Sodium, Na (25% DV) , and Pantothenic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, COCOA DYNO-BITES CEREAL, COCOA gets 5% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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