Bean Mountain — INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Magnesium, Mg | 91 MG | 22% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
About INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON
Trader Joe's Instant Oatmeal in Apples and Cinnamon uses whole grain rolled oats with oat bran as the base, which keeps fiber notably higher than non-bran versions. Dehydrated apples treated with ascorbic and citric acid rather than sodium sulfite handle color retention, a minor but cleaner choice. Sugar is the second ingredient. The overall nutritional shape matches most instant apple-cinnamon packets, but the oat bran inclusion and gentler preservatives make it a slight step above private label competition.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), CINNAMON, SALT, CALCIUM CARBONATE, NATURAL FLAVORS, CITRIC ACID, GUAR GUM, FERRIC ORTHOPHOSPHATE, (SOURCE OF IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, (B6) RIBOFLAVIN, VITAMIN A PALMITATE, THIAMIN MONONITRATE, FOLIC ACID.
Dietary Information
INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bean Mountain — INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON
See how Bean Mountain — INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS, APPLES & CINNAMON compares to other foods in terms of nutrition:
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