INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS vs FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS wins in 8 out of 17 nutrient categories
INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS: 8
vs
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 6
(3 ties)
Overview
| Nutrient | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 364 cal | |
| Protein | 8.6 g | 12.1 g | |
| Carbs | 77.1 g | 75.8 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 4.8 MG | |
| Riboflavin | 1.0 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 727 MG | |
| Iron, Fe | 10.3 MG | 31.5 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 258 MG |