INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS vs FRUIT PUFFZ SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FRUIT PUFFZ SWEETENED CORN CEREAL wins in 10 out of 19 nutrient categories
INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS: 7
vs
FRUIT PUFFZ SWEETENED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 8.6 g | 5 g | |
| Carbs | 77.1 g | 82.5 g | |
| Fat | 4.3 g | 1.3 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 16.8 MG | |
| Riboflavin | 1.0 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | FRUIT PUFFZ SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 200 MG | |
| Iron, Fe | 10.3 MG | 15 MG | |
| Magnesium, Mg | 91 MG | 25 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 486 MG | 550 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |