INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS wins in 8 out of 17 nutrient categories
INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS: 8
vs
PUFFED WHEAT CEREAL: 7
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 33.3 MG | |
| Riboflavin | 1.0 MG | 2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT OATMEAL MADE WITH WHOLE GRAIN OATS | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 36 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 486 MG | 0 MG |