McIlhenny, BRAN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.7 MG | 57% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 6.9 MG | 406% | |
| Vitamin B-12 | 20.7 UG | 862% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.0 MG | 172% | |
| Magnesium, Mg | 138 MG | 33% | |
| Phosphorus, P | 517 MG | 41% | |
| Potassium, K | 552 MG | 12% | |
| Sodium, Na | 724 MG | 31% | |
| Zinc, Zn | 12.9 MG | 118% | |
| Copper, Cu | 0.4 MG | 46% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (41% DV).
About BRAN FLAKES
Spartan Bran Flakes lead with whole wheat and wheat bran, giving the cereal a legitimately high fiber count. Sugar and high fructose corn syrup add sweetness, and malt extract contributes mild grain depth. Fortified with iron, zinc, calcium, and a full vitamin panel including B12 and vitamin D. The overall profile is one of the more nutritionally solid options in the cold cereal category, assuming you can get past the sweetener contribution from corn syrup.
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12, (CYANOCOBALAMIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
BRAN FLAKES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BRAN FLAKES include Vitamin B-12 (862% DV) , Vitamin B-6 (406% DV) , Iron, Fe (172% DV) , Zinc, Zn (118% DV) , and Riboflavin (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, BRAN FLAKES gets 11% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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