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Lucas & Lewellen Vineyards, DORSET CEREALS, BERRIES & CHERRIES MUESLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About DORSET CEREALS, BERRIES & CHERRIES MUESLI
Dorset Cereals Berries and Cherries Muesli from Lucas and Lewellen Vineyards is a dried fruit-forward muesli containing raisins, sultanas, flame raisins, oat flakes, wheat flakes, barley flakes, freeze-dried cherries, blackcurrants, and raspberries, providing 309 calories, 74.55g of carbs, 5.45g of protein, 1.82g of fat, and 5.5g of fiber per 55g serving. A good-fiber cold cereal option with a range of real dried fruits.
Ingredients
RAISINS (16%), SULTANAS (16%), FLAME RAISINS (14%), OAT FLAKES, WHEAT FLAKES, BLACKCURRANT FLAVOR BARLEY FLAKES (BARLEY, SUGAR, NATURAL FLAVORING, SUNFLOWER OIL), TOASTED AND MALTED WHEAT FLAKES (WHEAT, BARLEY MALT EXTRACT), BARLEY FLAKES, BLACKCURRANT FLAVOR BARLEY FLAKES (BARLEY, SUGAR, NATURAL FLAVORING, FRUIT AND VEGETABLE CONCENTRATE (BLACKCURRANT, BLACK CARROT), SUNFLOWER OIL), SWEETENED DRIED CRANBERRIES (1.5%) (SUGAR, CRANBERRIES, SUNFLOWER OIL), FREEZE DRIED CHERRIES (0.5%), FREEZE DRIED BLACKCURRANTS (0.5%), FREEZE DRIED RASPBERRIES (0.3%).
Dietary Information
DORSET CEREALS, BERRIES & CHERRIES MUESLI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 309 calories per 100 grams, DORSET CEREALS, BERRIES & CHERRIES MUESLI gets 7% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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