Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Lucas & Lewellen Vineyards, DORSET CEREALS, BERRIES & CHERRIES MUESLI

Cereal Lucas & Lewellen Vineyards, Inc. Branded
309 Calories
5.5g Protein
74.6g Carbs
1.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 74.6g 27%
Dietary Fiber 5.5g 20%
Total Sugars 38.2g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.5g 7%
Carbs 74.6g 91%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 36 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg, SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS 385 5.1g 89.7g 2.6g Forager Project, PLAIN ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, PLAIN 344 12.5g 81.3g 3.1g Forager Project, CHOCOLATE ORGANIC GRAIN-FREE OS TOASTED CASSAVA CEREAL WITH PLANT PROTEIN, CHOCOLATE 344 12.5g 81.3g 4.7g Zen Monkey, APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT, APPLE CINNAMON 140 6.7g 26g 1.3g Zen Monkey, MIXED BERRIES AND NUTS OATMEAL WITH GREEK YOGURT, MIXED BERRIES AND NUTS 173 7.3g 25.3g 4.7g Kellogg, CHOCOLATEY STRAWBERRY CRUNCHY WHEAT AND RICE FLAKES WITH CHOCOLATEY PIECES & REAL STRAWBERRIES CEREAL, CHOCOLATEY STRAWBERRY 381 7.1g 83.3g 4.8g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About DORSET CEREALS, BERRIES & CHERRIES MUESLI

Dorset Cereals Berries and Cherries Muesli from Lucas and Lewellen Vineyards is a dried fruit-forward muesli containing raisins, sultanas, flame raisins, oat flakes, wheat flakes, barley flakes, freeze-dried cherries, blackcurrants, and raspberries, providing 309 calories, 74.55g of carbs, 5.45g of protein, 1.82g of fat, and 5.5g of fiber per 55g serving. A good-fiber cold cereal option with a range of real dried fruits.

Ingredients

RAISINS (16%), SULTANAS (16%), FLAME RAISINS (14%), OAT FLAKES, WHEAT FLAKES, BLACKCURRANT FLAVOR BARLEY FLAKES (BARLEY, SUGAR, NATURAL FLAVORING, SUNFLOWER OIL), TOASTED AND MALTED WHEAT FLAKES (WHEAT, BARLEY MALT EXTRACT), BARLEY FLAKES, BLACKCURRANT FLAVOR BARLEY FLAKES (BARLEY, SUGAR, NATURAL FLAVORING, FRUIT AND VEGETABLE CONCENTRATE (BLACKCURRANT, BLACK CARROT), SUNFLOWER OIL), SWEETENED DRIED CRANBERRIES (1.5%) (SUGAR, CRANBERRIES, SUNFLOWER OIL), FREEZE DRIED CHERRIES (0.5%), FREEZE DRIED BLACKCURRANTS (0.5%), FREEZE DRIED RASPBERRIES (0.3%).

Dietary Information

DORSET CEREALS, BERRIES & CHERRIES MUESLI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 309 calories per 100 grams, DORSET CEREALS, BERRIES & CHERRIES MUESLI gets 7% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lucas & Lewellen Vineyards, DORSET CEREALS, BERRIES & CHERRIES MUESLI

See how Lucas & Lewellen Vineyards, DORSET CEREALS, BERRIES & CHERRIES MUESLI compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about DORSET CEREALS, BERRIES & CHERRIES MUESLI
Hi! Ask me anything about DORSET CEREALS, BERRIES & CHERRIES MUESLI, nutrition, recipes, health benefits, or meal ideas.