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Know what is on your plate.

Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
5.1g Protein
87.2g Carbs
5.1g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 5%
Carbs 87.2g 89%
Fat 5.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 87.2g 32%
Dietary Fiber 2.6g 9%
Total Sugars 41.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18.7mg 104%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 65%
Niacin 10.3 MG 64%
Vitamin B-6 1.1 MG 65%
Folate, total 513 UG 128%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18.7 MG 104%
Potassium, K 154 MG 3%
Sodium, Na 718 MG 31%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (104% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).
  • Rich source of Niacin (64% of Daily Value per 100g).

About CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL

This Christmas Crunch cereal from Cap'n Crunch's combines corn flour, sugar and oat flour with coconut and/or palm oil, plus Red 40, Yellow 5, Yellow 6 and Blue 1 for its holiday coloring, along with BHT as a preservative. A 39 gram serving has 385 calories, 5.13g protein, 5.13g fat, 87.18g carbs and 2.60g fiber, one of the highest carb counts in this batch.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT OIL AND/OR PALM OIL), SALT, MOLASSES, SODIUM CITRATE, MALIC ACID, RED 40, YELLOW 5, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 1, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS

Dietary Information

Notable micronutrients in CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL include Folate, total (128% DV) , Iron, Fe (104% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL gets 5% of its calories from protein, 91% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL

See how Quaker Oats, CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

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