CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 18 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL: 8
(1 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 397 cal | |
| Protein | 5.1 g | 7.9 g | |
| Carbs | 87.2 g | 79.4 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 2.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 317 UG | |
| Niacin | 10.3 MG | 6.3 MG | |
| Riboflavin | 0.8 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 18.7 MG | 17.9 MG | |
| Potassium, K | 154 MG | 333 MG | |
| Sodium, Na | 718 MG | 508 MG |