CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 6.3 MG | 40% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 317 UG | 79% | |
| Vitamin B-12 | 1.9 UG | 79% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 17.9 MG | 100% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 508 MG | 22% |
Nutrition Highlights
- High in dietary fiber (6.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (100% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (42% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (37% DV).
About CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE
CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE is a calorie-dense food with 397 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 79.4g of carbohydrates, and 7.1g of fat. It also contributes 6.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, MILLED COM, VEGETABLE OIL (HYDROGENATED PALM KERNEL, HYDROGENATED COCONUT, COCONUT), CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MILK, SALT, MILLED CORN, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA, MALT FAVOR, NATURAL FAVOR, MODIFIED TAPIOCA STARCH, SHELLAC, SOY LECITHIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, IRON (FERRIC PHOSPHATE), BETA-CAROTENE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), VITAMIN D, FOLIC ACID, VITAMIN B
Dietary Information
CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE include Iron, Fe (100% DV) , Folate, total (79% DV) , Vitamin B-12 (79% DV) , Riboflavin (42% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 397 calories per 100 grams, CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE gets 8% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, CHOCOLATE
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