MOM, INSTANT OATMEAL WITH FLAX SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 61% | |
| Niacin | 9.3 MG | 58% | |
| Vitamin B-6 | 0.9 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 8.4 MG | 47% | |
| Magnesium, Mg | 140 MG | 33% | |
| Phosphorus, P | 349 MG | 28% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
- Good source of Magnesium, Mg (33% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About INSTANT OATMEAL WITH FLAX SEEDS
Rolled oats lead the ingredient list, followed quickly by sugar and then flaxseed, which adds a bit of fiber and healthy fat that plain instant oatmeal lacks. Maple syrup is present but near the bottom of the list. The overall profile is carbohydrate-heavy with modest protein, and it leans sweet. The added vitamins and minerals are a genuine plus, though the sugar content puts this closer to a sweetened breakfast than a plain oat bowl.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, SALT, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
INSTANT OATMEAL WITH FLAX SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL WITH FLAX SEEDS include Thiamin (83% DV) , Riboflavin (61% DV) , Niacin (58% DV) , Vitamin B-6 (55% DV) , and Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, INSTANT OATMEAL WITH FLAX SEEDS gets 10% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOM, INSTANT OATMEAL WITH FLAX SEEDS
See how MOM, INSTANT OATMEAL WITH FLAX SEEDS compares to other foods in terms of nutrition:
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- MOM, INSTANT OATMEAL WITH FLAX SEEDS vs Whole, MAPLE & SPICE FLAVORED INSTANT OATMEAL, MAPLE & SPICE
- MOM, INSTANT OATMEAL WITH FLAX SEEDS vs Purely Elizabeth, ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED
- MOM, INSTANT OATMEAL WITH FLAX SEEDS vs Purely Elizabeth, CRANBERRY PECAN ANCIENT GRAIN GRANOLA, CRANBERRY PECAN
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