INSTANT OATMEAL WITH FLAX SEEDS vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS wins in 11 out of 19 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 6
vs
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 11
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 372 cal | 407 cal | |
| Protein | 9.3 g | 7.4 g | |
| Carbs | 72.1 g | 81.5 g | |
| Fat | 5.8 g | 3.7 g | |
| Fiber | 7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 18.5 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 22.2 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 370 MG | |
| Iron, Fe | 8.4 MG | 16.7 MG | |
| Magnesium, Mg | 140 MG | 59 MG | |
| Phosphorus, P | 349 MG | 148 MG | |
| Potassium, K | 279 MG | 185 MG | |
| Sodium, Na | 488 MG | 630 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |