INSTANT OATMEAL WITH FLAX SEEDS vs NATURALLY FLAVORED SWEETENED CEREAL
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED SWEETENED CEREAL wins in 9 out of 19 nutrient categories
INSTANT OATMEAL WITH FLAX SEEDS: 8
vs
NATURALLY FLAVORED SWEETENED CEREAL: 9
(2 ties)
Overview
| Nutrient | INSTANT OATMEAL WITH FLAX SEEDS | NATURALLY FLAVORED SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 9.3 g | 3.9 g | |
| Carbs | 72.1 g | 84.6 g | |
| Fat | 5.8 g | 3.9 g | |
| Fiber | 7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATMEAL WITH FLAX SEEDS | NATURALLY FLAVORED SWEETENED CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 19.2 MG | |
| Riboflavin | 0.8 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 23.1 MG |
Minerals
| Mineral | INSTANT OATMEAL WITH FLAX SEEDS | NATURALLY FLAVORED SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 385 MG | |
| Iron, Fe | 8.4 MG | 17.3 MG | |
| Magnesium, Mg | 140 MG | 31 MG | |
| Phosphorus, P | 349 MG | 154 MG | |
| Potassium, K | 279 MG | 212 MG | |
| Sodium, Na | 488 MG | 462 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |