CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL vs HONEY AND OAT CRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY AND OAT CRUNCH WITH ALMONDS wins in 14 out of 22 nutrient categories
CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL: 7
vs
HONEY AND OAT CRUNCH WITH ALMONDS: 14
(1 ties)
Overview
| Nutrient | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 397 cal | 400 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 79.4 g | 83.3 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 6.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 667 UG | |
| Niacin | 6.3 MG | 16.7 MG | |
| Riboflavin | 0.5 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 5 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 20 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | HONEY AND OAT CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 17.9 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 333 MG | 200 MG | |
| Sodium, Na | 508 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |