CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 9 out of 18 nutrient categories
CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL: 8
vs
CORN FLAKES: 9
(1 ties)
Overview
| Nutrient | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 397 cal | 406 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 79.4 g | 87.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 6.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 317 UG | 0 UG | |
| Niacin | 6.3 MG | 15.6 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.9 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 9.5 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 17.9 MG | 28.1 MG | |
| Potassium, K | 333 MG | 172 MG | |
| Sodium, Na | 508 MG | 844 MG |