TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 133 MG | 11% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 700 MG | 30% | |
| Zinc, Zn | 12.5 MG | 114% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (32% DV).
- Good source of Sodium, Na (30% DV).
About TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL
TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), PRESERVATIVE (TOCOPHEROLS), REDUCED IRON, VITAMIN A (PALMINATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECACIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, COLOR (ANNATTO EXTRACT), VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, TOASTED OATS, WHOLE GRAIN TOASTED OAT CEREAL gets 13% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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