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Stater Bros, 100% WHOLE GRAIN QUICK OATS

Cereal Stater Bros. Markets Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SOULFULL PROJECT, HOT CEREAL, CINNAMON SPICE MULTIGRAIN 421 8.8g 82.5g 6.1g SOULFULL PROJECT, MULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND 438 10.9g 78.1g 9.4g SOUL FULL PROJECT, HOT CEREAL, TART CHERRY MULTIGRAIN 393 13.1g 72.1g 6.6g SOUL FULL PROJECT, IRISH OATMEAL QUICK COOK HOT CEREAL 375 12.5g 67.5g 6.3g SOULFULL PROJECT, HEARTY GRAINS & SEEDS 400 15g 67.5g 8.8g MILLVILLE, ORIGINAL FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, ORIGINAL 367 8.3g 86.7g 1.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About 100% WHOLE GRAIN QUICK OATS

Stater Bros. quick oats rolled from whole grain with nothing added. Per 40g serving: 375 cal, 12.5g protein, 67.5g carbs, 6.25g fat, 10g fiber. Straightforward single-ingredient cereal at store-brand value.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN QUICK OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN QUICK OATS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN QUICK OATS gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Stater Bros, 100% WHOLE GRAIN QUICK OATS

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