Stater Bros — SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL, SWEETENED WHEAT PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 15 MG | 94% | |
| Vitamin B-6 | 1.5 MG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
- Rich source of Niacin (94% of Daily Value per 100g).
About SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL, SWEETENED WHEAT PUFFS
Sugar and durum wheat are the first two ingredients in Stater Bros. Sweetened Wheat Puffs, with corn syrup close behind. The cereal is essentially wheat puffed and coated in sweeteners, making it mostly refined carbohydrate with no meaningful fat. A suite of added vitamins patches some of the nutritional gaps. High in sugar relative to its whole-food content, it occupies the same shelf as other childhood-targeted sweet cereals.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, CONTAINS 2% OR LESS OF: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL, SWEETENED WHEAT PUFFS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL, SWEETENED WHEAT PUFFS include Riboflavin (96% DV) , Niacin (94% DV) , Vitamin B-6 (88% DV) , Thiamin (83% DV) , and Vitamin C, total ascorbic acid (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL, SWEETENED WHEAT PUFFS gets 8% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Stater Bros — SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL, SWEETENED WHEAT PUFFS
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