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FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 2.2 MG | 43% | |
| Vitamin B-6 | 0.7 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 15 MG | 83% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 317 MG | 25% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 2.7 MG | 24% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (24% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
About FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED
Whole grain wheat is the first and dominant ingredient here, and H-E-B's lightly frosted shredded wheat delivers a genuinely fiber-forward start. The sugar coating is light rather than heavy, so this lands closer to wholesome than sweet. B vitamins and iron have been added back in, which is standard for fortified cereals. It works well with milk or as a dry snack for those who want something that actually keeps them full.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), THIAMINE MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Dietary Information
FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED include Thiamin (167% DV) , Iron, Fe (83% DV) , Pantothenic acid (43% DV) , Niacin (42% DV) , and Vitamin B-6 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED LIGHTLY SWEETENED WHOLE GRAIN SHREDDED WHEAT CEREAL, FROSTED
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