SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL vs JAZZBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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JAZZBERRY FLAVORED CEREAL wins in 8 out of 17 nutrient categories
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 7
vs
JAZZBERRY FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 341 cal | |
| Protein | 7.5 g | 4.9 g | |
| Carbs | 90 g | 87.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 5 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 15 MG | 9.8 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.5 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG |
Minerals
| Mineral | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | JAZZBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 11.2 MG | |
| Potassium, K | 225 MG | 146 MG | |
| Sodium, Na | 0 MG | 512 MG |