SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL vs SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 8 out of 17 nutrient categories
SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL: 6
vs
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 8
(3 ties)
Overview
| Nutrient | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 90 g | 89.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 15 MG | 7.7 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 1.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 30.8 MG |
Minerals
| Mineral | SWEETENED WHEAT PUFFS PUFFED WHEAT CEREAL | SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 9.2 MG | |
| Potassium, K | 225 MG | 103 MG | |
| Sodium, Na | 0 MG | 436 MG |