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OAT & HONEY PROTEIN GRANOLA, OAT & HONEY

Cereal Big Y Foods, Inc. Branded
417 Calories
16.7g Protein
66.7g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 21.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 4.2mg 23%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 66.7g 71%
Fat 10g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.2 MG 23%
Potassium, K 333 MG 7%
Sodium, Na 150 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SUPER CEREAL 380 12g 64g 9g SUPER CEREAL 380 12g 66g 9g QUICK OATS 380 12g 60g 8g ORGANIC MULTIGRAIN FLAKE CEREAL 345 9.1g 80g 1.8g GRANOLA, PEANUT BUTTER, PEANUTS & BANANA 433 10g 56.7g 20g A DATE IN THE LIFE OATMEAL 347 8.3g 35.6g 20.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About OAT & HONEY PROTEIN GRANOLA, OAT & HONEY

OAT & HONEY PROTEIN GRANOLA, OAT & HONEY is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 66.7g of carbohydrates, and 10g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, CANE SUGAR, SOY PROTEIN ISOLATE, BROWN RICE, CANOLA OIL, HONEY, BROWN RICE SYRUP, NATURAL FLAVORS, SEA SALT.

Dietary Information

OAT & HONEY PROTEIN GRANOLA, OAT & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OAT & HONEY PROTEIN GRANOLA, OAT & HONEY include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, OAT & HONEY PROTEIN GRANOLA, OAT & HONEY gets 16% of its calories from protein, 64% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OAT & HONEY PROTEIN GRANOLA, OAT & HONEY

See how OAT & HONEY PROTEIN GRANOLA, OAT & HONEY compares to other foods in terms of nutrition:

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