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ORIGINAL RECIPE SWISS MUESLI

Cereal Specialty Food Services Ltd. Branded
386 Calories
10.5g Protein
68.4g Carbs
5.3g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.4g 25%
Dietary Fiber 8.8g 31%
Total Sugars 22.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 68.4g 81%
Fat 5.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 0 0g 0g 0g VANILLA ALMOND GRANOLA 433 10g 70g 11.7g RAISINS, DATES & WALNUTS INSTANT OATMEAL, RAISINS, DATES & WALNUTS 0 0g 0g 0g HONEY NUT TOASTED OATS 365 7.7g 76.9g 5.8g INSTANT OATMEAL WITH FLAX, CINNAMON & SPICE 370 8.7g 76.1g 5.4g MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.

About ORIGINAL RECIPE SWISS MUESLI

ORIGINAL RECIPE SWISS MUESLI is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 68.4g of carbohydrates, and 5.3g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, APPLE FLAKES (WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), SUGAR, APPLES), WHOLE GRAIN WHEAT FLAKES, RAW SUGAR, RAISINS (SUNFLOWER OIL), GIANDUJA (SUGAR, HAZELNUTS), ROASTED ALMONDS, HONEY FLAKES (WHOLE GRAIN FLOUR (WHEAT, RYE, BARLEY), HONEY).

Dietary Information

ORIGINAL RECIPE SWISS MUESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 386 calories per 100 grams, ORIGINAL RECIPE SWISS MUESLI gets 11% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL RECIPE SWISS MUESLI

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