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Love Grown, CEREAL, ORIGINAL POWER O'S

Cereal Love Grown Foods, LLC Branded
371 Calories
17.1g Protein
65.7g Carbs
4.3g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 65.7g 24%
Dietary Fiber 11.4g 41%
Total Sugars 5.7g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 20%
Carbs 65.7g 75%
Fat 4.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 4.1 MG 23%
Sodium, Na 286 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, FROSTED FLAKES CEREAL, FROSTED FLAKES 390 4.9g 90.2g 0g Post Consumer, FRUITY DYNO-BITES FLAVORED CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g Post Consumer, FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS, FRUIT WITH MARSHMALLOWS 400 2.5g 90g 2.5g Ahold, RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY GRANOLA CLUSTERS CEREAL, RAISIN BRAN 364 7.3g 83.6g 1.8g Hannaford Bros, RAISIN BRAN SWEETENED CRUNCHY FLAKES WITH RAISINS AND OATS & HONEY CLUSTERS GRANOLA CEREAL, RAISIN BRAN 364 7.3g 83.6g 1.8g Food For Life Baking, LOW SODIUM SPROUTED CRUNCHY CEREAL, LOW SODIUM 333 14.0g 66.7g 1.8g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About CEREAL, ORIGINAL POWER O'S

Love Grown Power O's is a bean-based breakfast cereal made from a blend of navy beans, lentils, and garbanzo beans combined with brown rice and salt. Per 100g: 371 calories, 17.1g protein, 65.7g carbs, 4.3g fat, 11.4g fiber. Notably high in plant protein and fiber compared to conventional grain cereals. Ingredient list is minimal with no artificial additives. Suitable for gluten-free, vegan, and high-protein diets. Vitamin E is included as a natural preservative. An alternative to oat- or corn-based cereals for those seeking more protein and fiber at breakfast.

Ingredients

BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), BROWN RICE, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).

Dietary Information

CEREAL, ORIGINAL POWER O'S is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CEREAL, ORIGINAL POWER O'S include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, CEREAL, ORIGINAL POWER O'S gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Love Grown, CEREAL, ORIGINAL POWER O'S

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