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Love Grown, CEREAL, ORIGINAL POWER O'S
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About CEREAL, ORIGINAL POWER O'S
Love Grown Power O's is a bean-based breakfast cereal made from a blend of navy beans, lentils, and garbanzo beans combined with brown rice and salt. Per 100g: 371 calories, 17.1g protein, 65.7g carbs, 4.3g fat, 11.4g fiber. Notably high in plant protein and fiber compared to conventional grain cereals. Ingredient list is minimal with no artificial additives. Suitable for gluten-free, vegan, and high-protein diets. Vitamin E is included as a natural preservative. An alternative to oat- or corn-based cereals for those seeking more protein and fiber at breakfast.
Ingredients
BEAN BLEND (NAVY BEANS, LENTILS, GARBANZO BEANS), BROWN RICE, SALT, VITAMIN E (TO MAINTAIN FRESHNESS).
Dietary Information
CEREAL, ORIGINAL POWER O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL, ORIGINAL POWER O'S include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, CEREAL, ORIGINAL POWER O'S gets 18% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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