CEREAL, ORIGINAL POWER O'S vs 100% WHOLE GRAIN OATS QUICK COOK OATMEAL
Nutrition comparison per 100 g serving
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CEREAL, ORIGINAL POWER O'S wins in 9 out of 11 nutrient categories
CEREAL, ORIGINAL POWER O'S: 9
vs
100% WHOLE GRAIN OATS QUICK COOK OATMEAL: 1
(1 ties)
Overview
| Nutrient | CEREAL, ORIGINAL POWER O'S | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 17.1 g | 12.5 g | |
| Carbs | 65.7 g | 67.5 g | |
| Fat | 4.3 g | 6.3 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CEREAL, ORIGINAL POWER O'S | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CEREAL, ORIGINAL POWER O'S | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 286 MG | 0 MG |