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Schnuck — 100% WHOLE GRAIN OATS QUICK COOK OATMEAL

Cereal Schnuck Markets, Inc. Branded
375 Calories
12.5g Protein
67.5g Carbs
6.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 78%
Fat 6.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 375 MG 8%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — HONEY GRAHAM TOASTERS CEREAL, HONEY 433 3.3g 83.3g 10g Post Consumer — HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS, S'MORES 400 3.3g 80g 8.3g Post Consumer — HONEY NUT SCOOTERS 400 10g 80g 5g Post Consumer — SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON 433 3.3g 80g 11.7g Post Consumer — CEREAL 407 3.7g 88.9g 3.7g Post Consumer — MINI SPOONERS FROSTED CEREAL, MINI SPOONERS FROSTED 350 8.3g 83.3g 1.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About 100% WHOLE GRAIN OATS QUICK COOK OATMEAL

Schnucks quick cook oatmeal offers 375 calories and 10g dietary fiber per 40g serving. Made from 100% whole grain rolled oats with no added ingredients, this cereal is a practical high-fiber breakfast that fits easily into weekday morning routines.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

100% WHOLE GRAIN OATS QUICK COOK OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN OATS QUICK COOK OATMEAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, 100% WHOLE GRAIN OATS QUICK COOK OATMEAL gets 13% of its calories from protein, 72% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Schnuck — 100% WHOLE GRAIN OATS QUICK COOK OATMEAL

See how Schnuck — 100% WHOLE GRAIN OATS QUICK COOK OATMEAL compares to other foods in terms of nutrition:

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