100% WHOLE GRAIN OATS QUICK COOK OATMEAL vs WHEAT CRISPS TOASTED WHEAT CEREAL
Nutrition comparison per 100 g serving
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WHEAT CRISPS TOASTED WHEAT CEREAL wins in 16 out of 19 nutrient categories
100% WHOLE GRAIN OATS QUICK COOK OATMEAL: 2
vs
WHEAT CRISPS TOASTED WHEAT CEREAL: 16
(1 ties)
Overview
| Nutrient | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | WHEAT CRISPS TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 67.5 g | 82.8 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | WHEAT CRISPS TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 414 UG | |
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | 100% WHOLE GRAIN OATS QUICK COOK OATMEAL | WHEAT CRISPS TOASTED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 224 MG | |
| Iron, Fe | 4 MG | 24.8 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 375 MG | 621 MG | |
| Sodium, Na | 0 MG | 569 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |