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Know what is on your plate.

Associated Wholesale Grocers, APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON

Cereal Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
10.7g Protein
67.9g Carbs
7.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 67.9g 79%
Fat 7.1g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 67.9g 25%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 314mcg 1570%
Calcium 464mg 36%
Iron 12.9mg 71%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Niacin 14.3 MG 89%
Vitamin B-6 1.4 MG 84%
Folate, total 171 UG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 464 MG 36%
Iron, Fe 12.9 MG 71%
Magnesium, Mg 114 MG 27%
Phosphorus, P 286 MG 23%
Potassium, K 429 MG 9%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (23% DV).

About APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON

Best Choice Apples & Cinnamon Sugar Free Instant Oatmeal uses sucralose in place of sugar to keep sweetness without the calories, making it a reasonable pick for those managing blood sugar or simply cutting back on added sugars. Rolled whole grain oats provide a solid fiber foundation, and cinnamon and natural apple flavor give it warmth. Guar gum thickens the texture once cooked. Not as clean as plain oats, but a practical, lower-sugar alternative to standard flavored packets.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVOR, CITRIC ACID, SUCRALOSE (NON-NUTRITIVE SWEETENER), GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.

Dietary Information

APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON gets 11% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON

See how Associated Wholesale Grocers, APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON compares to other foods in terms of nutrition:

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