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Mr. Beverages Old Time Cocktail Mixes, GRANOLA, APPLE QUINOA

Cereal Mr. Beverages Old Time Cocktail Mixes Branded
393 Calories
10.7g Protein
46.4g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 14.3g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 14%
Carbs 46.4g 59%
Fat 21.4g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 54 MG 2%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Mamma Chia, CHIA VITALITY GRANOLA, VANILLA ALMOND CLUSTERS 400 16.7g 50g 15g Post Consumer, SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CORN PUFF CEREAL WITH REAL COCOA 400 3.3g 86.7g 5g Alef Sausage, VIKI'S, GRANOLA, MAPLE CRANBERRY, MAPLE CRANBERRY 488 11.6g 51.2g 30.2g Love Grown, APPLE WALNUT DELIGHT OAT CLUSTERS 433 10g 63.3g 20g Alef Sausage, VIKI'S, GRANOLA, BLUEBERRY, ALMOND AND HONEY, BLUEBERRY, ALMOND AND HONEY 465 11.6g 51.2g 27.9g Wal-Mart, MAGIC TREASURES TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL, MAGIC TREASURES WITH MARSHMALLOWS 407 7.4g 85.2g 3.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About GRANOLA, APPLE QUINOA

Michele's Apple Quinoa Granola has 393 calories per 28g with 10.71g protein, 46.43g carbs, 21.43g fat, and 7.1g fiber. Made with rolled oats, coconut, almonds, sunflower seeds, flaxseeds, quinoa, apple sauce, and apple juice — no artificial ingredients.

Ingredients

ROLLED OATS*, UNSWEETENED COCONUT*, BROWN SUGAR*, QUINOA*, ALMONDS, SUNFLOWER SEEDS, GROUND FLAX SEEDS*, UNSWEETENED APPLE SAUCE*, EXPELLER-PRESSED NON-GMO CANOLA OIL, APPLE JUICE*, PURE VANILLA EXTRACT, CINNAMON, SEA SALT.

Dietary Information

GRANOLA, APPLE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 393 calories per 100 grams, GRANOLA, APPLE QUINOA gets 11% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mr. Beverages Old Time Cocktail Mixes, GRANOLA, APPLE QUINOA

See how Mr. Beverages Old Time Cocktail Mixes, GRANOLA, APPLE QUINOA compares to other foods in terms of nutrition:

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