GRANOLA vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 5 out of 10 nutrient categories
GRANOLA: 4
vs
WHOLESOME SNACKS: 5
(1 ties)
Overview
| Nutrient | GRANOLA | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 393 cal | 455 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 46.4 g | 72.7 g | |
| Fat | 21.4 g | 14.6 g | |
| Fiber | 7.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | GRANOLA | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 54 MG | 109 MG |