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Tops, WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY
Tops Wild Blueberry Flax Granola is a whole grain cereal made with rolled oats, flax seeds, freeze-dried blueberries, and honey. A 55g serving provides 455 calories, 9.1g of protein, 72.7g of carbohydrates, 14.6g of fat, and 7.3g of fiber, making it a high-fiber cereal choice. The combination of flax seeds and blueberries adds nutritional value alongside the hearty oat base.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Dietary Information
WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops, WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY
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