Tops — WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY
Tops Wild Blueberry Flax Granola is a whole grain cereal made with rolled oats, flax seeds, freeze-dried blueberries, and honey. A 55g serving provides 455 calories, 9.1g of protein, 72.7g of carbohydrates, 14.6g of fat, and 7.3g of fiber, making it a high-fiber cereal choice. The combination of flax seeds and blueberries adds nutritional value alongside the hearty oat base.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.
Dietary Information
WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY
See how Tops — WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY compares to other foods in terms of nutrition:
- Tops — WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY vs Kellogg — FRUIT & YOGURT FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS AND YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
- Tops — WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY vs Kellogg — FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL, FRUIT
- Tops — WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY vs Kellogg — SWEETENED PUFFED WHEAT CEREAL
- Tops — WHOLESOME SNACKS, FLAX GRANOLA, WILD BLUEBERRY vs Kellogg — RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL, RED BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.