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Post Consumer, OATMEAL, APPLE & CINNAMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.0 MG | 75% | |
| Niacin | 11.4 MG | 71% | |
| Vitamin B-6 | 1.1 MG | 67% | |
| Folate, total | 229 UG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 10.3 MG | 57% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 486 MG | 21% |
Nutrition Highlights
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (57% of Daily Value per 100g).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About OATMEAL, APPLE & CINNAMON
Whole grain rolled oats mixed with sugar, dried apple pieces treated with sodium sulfite for color, cinnamon and calcium carbonate make up this apple cinnamon oatmeal. A 35 gram serving provides 371 calories, 8.57 g protein, 4.29 g fat, 77.14 g carbs and 8.6 g fiber, the fiber count standing out compared to most cereals in this line.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SALT, CINNAMON, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, NIACIN (NIACINAMIDE) VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLATE (FOLIC ACID).
Dietary Information
OATMEAL, APPLE & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL, APPLE & CINNAMON include Thiamin (83% DV) , Riboflavin (75% DV) , Niacin (71% DV) , Vitamin B-6 (67% DV) , and Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, OATMEAL, APPLE & CINNAMON gets 9% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, OATMEAL, APPLE & CINNAMON
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