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Lawson Records, GRAINLESS GRANOLA, CHOCO-NUTS

Cereal Lawson Records Branded
527 Calories
9.1g Protein
27.3g Carbs
45.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 527
% Daily Value*
Total Fat 45.5g 58%
Saturated Fat 13.6g 68%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 27.3g 10%
Dietary Fiber 9.1g 33%
Total Sugars 18.2g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 2.5mg 14%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 27.3g 33%
Fat 45.5g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 2.5 MG 14%
Potassium, K 214 MG 5%
Sodium, Na 9 MG 0%

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Post Consumer, SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g Post Consumer, CEREAL 407 3.7g 85.2g 7.4g Annona, BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL, BEAM 400 15g 60g 11.7g Annona, DETOXIFYING HOT CEREAL 417 15g 56.7g 16.7g Apa Publications, FROSTED FLAKES CEREAL 367 3.3g 83.3g 3.3g Apa Publications, ARROZ INFLADO CON SABOR A CHOCOLATE CEREAL 400 3.3g 86.7g 3.3g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About GRAINLESS GRANOLA, CHOCO-NUTS

Paleo Passion Foods Choco-Nuts Grainless Granola from Lawson Records provides 527 calories per 22g serving with 9g of protein, 27g of carbs, 45g of fat, and 9g of fiber. Made from walnuts, coconut, dark chocolate, almonds, pecans, and seeds sweetened with honey and maple syrup, it is a grain-free, high-fat, high-fiber granola.

Ingredients

WALNUT, SHREDDED COCONUT, DARK CHOCOLATE (CACAO POWDER, COCOA BUTTER, WILDFLOWER HONEY), WILDFLOWER HONEY, ALMOND, PECAN, MAPLE SYRUP, SUNFLOWER SEEDS, PUMPKIN SEEDS, COCONUT OIL, GOLDEN FLAXSEED, CINNAMON.

Dietary Information

GRAINLESS GRANOLA, CHOCO-NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 527 calories per 100 grams, GRAINLESS GRANOLA, CHOCO-NUTS gets 7% of its calories from protein, 21% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lawson Records, GRAINLESS GRANOLA, CHOCO-NUTS

See how Lawson Records, GRAINLESS GRANOLA, CHOCO-NUTS compares to other foods in terms of nutrition:

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